If you are concerned about the question of how to quit drinking forever, then, obviously, you are ripe to make an important, fateful decision to get rid of alcohol addiction and become a full-fledged member of society.
What is the alcoholic's problem?
Due to the slave addiction to alcoholic drinks, people lose friends, loved ones, jobs, health and property. The full life of an alcoholic is rapidly diminishing, leaving only a drunken stupor and a repetitive cycle of drunken libations. The most offensive thing is that the most active, promising and potentially active part of society - mostly young males - gets into alcoholics. That is, due to excessive alcohol consumption, not only the person himself and his close environment suffers, but the whole society as a whole.
Compulsory treatment of an alcoholic rarely gives a positive result. Whatever methods of detoxification and elimination from hard drinking have been developed by narcologists, in most cases the alcoholic is again taken to his own. The problem of a drinking person is much deeper, it is hidden deep in the subconscious, and sometimes a person himself does not know about the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get away from problems, forget about them, fill your life at least temporarily with positive emotions. Not having solved the main problem of his life (disorder, failures in his personal life, lack of work, etc. ), a drinking person will not be able to quit his bad habit, because it gives him such an important sense of significance, "need". A vicious circle is created: by constantly drinking, a person is unlikely to solve his problems, and he drinks because they cannot be solved.
How to break the cycle of alcohol addiction
To quit drinking alcohol for good, a person must be willing to do so. Only in this case will he be successful. He himself must see the futility of his current existence, the uselessness of his participation in the life of society, see and understand the pain and the grief that he brings to his family and friends.
5 tips to find the motivation to quit drinking:
- Find a big life purpose.Lack of aspirations and desires, the inability to find your dream often leads to drunkenness. A person replaces the absence of a life goal with vivid impressions of drinking alcohol and becomes happy at least for a while. And so that the moments of happiness last longer, the periods of libation become longer and longer until they begin to continue in a continuous stream. Find your goal that would help you move purposefully in this direction. And it may be followed by the next goal or dream, but already more global, daring. A strong motivation can be fear of early death, worry about your health. It is common knowledge that alcoholics do not live long. If you care about your health and life expectancy, then this incentive can be quite effective.
- Get the support of a loved one.Unsettled personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who truly loves you and who is keen to help. It is important that you also love this person, value his opinion. This is a powerful stimulus in the healing of any addiction. Of course, finding such a person is not easy. Even quite successful people often suffer from a lack of love and understanding. What can we say about a fallen man, for whom the bottle is the only beloved? However, you shouldn't despair. If you want a real, pure and sincere relationship, then, of course, you should try to pull yourself together and get rid of the addiction. And then your attractiveness in the eyes of the opposite sex will increase dramatically.
- Find yourself a sober company.Much in the formation of our habits, outlook on life depends on the circle of communication. If your friends are big fans of drinking feasts, then your views will not differ much from theirs. It will seem normal and natural to you to drink with or without reason, hangover, get drunk again. One has only to change the environment, as immediately your views begin to change. Raising a glass, you will not see approval in the eyes of a sober company, you will be left alone, and it is uncomfortable to drink alone. Gradually, the views will change, it will not seem to you that drinking, it is so good and fun, you will begin to be imbued with the values that are cultivated in the new company. Advice! You shouldn't explain to your friends that you want to quit drinking. They will begin to discourage you and, quite possibly, find convincing arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, handicrafts, repair work, etc. ), then he has no time to indulge in bad habits, there is no time to drink. Find your favorite activity, which would require a great concentration of attention, giving all your strength. In addition, a favorite pastime is a business that necessarily turns out, and it turns out well, which brings a feeling of satisfaction, pride in oneself. It will help heal from bad thoughts, stress, depression.
- Engage in self-development. Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study any sciences or disciplines. This will not only increase self-esteem, but, possibly, will be beneficial in the future, will help to find a job. Sign up for courses, read books, be interested in absolutely everything in the world. Gradually, you will pick up your circle of interests.
Advice!The goal must be achievable. Let it be a very small goal, for example, to earn money for a child's toy, but it will be quite achievable.
Advice!Be sure to find like-minded people. Together, any business will be much more interesting.
Effective ways to get rid of alcohol addiction
There are many methods for a person to forget about alcohol addiction. All of them are effective, but each person must choose what suits only him. Learn to relax and find comfort without alcohol. People drink because alcohol helps to relax, to feel happy. Many alcoholics, even having a desire to quit their habit, are afraid to do so, because they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Take up yoga.This wellness system has been known for a long time, and it has already proven its effectiveness. Do yoga to put your thoughts in order, improve your body, and calm down. Yoga practice begins with mastering the breath. Correct breathing is also a kind of exercise that helps clear thoughts of negativity, bring your inner world to a state of peace.
- Practice meditation.Meditation is concentration on one thing: breath, image, thought. Thus, all other, extraneous thoughts leave the mind. And it is very useful to get rid of problems for a while. And when they again take possession of your mind, you will perceive them in a different way, from a different angle. And, perhaps, a new view of the problems will be somewhat different, skeptical, more constructive. And you will be able to find a solution to many previously seemed insoluble issues.
- Go in for sports.Exercise works wonders not only for the body, but also for the mind. If you have an obsession, start playing sports: jogging, cycling, exercising on simulators. Collective sports are very useful. Sport helps relieve stress, relax the body, muscles, clear thoughts of negativity. Physical fatigue is the best cure for depression, besides, along with sweat, toxins are actively eliminated from the body.
- Healthy eating.It is very useful to eat vegetables and fruits, cereals from whole grains for several days in order to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The liquid will help to quickly remove alcoholic toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material, and if you visually and figuratively imagine your life without alcohol addiction, especially the benefits that you get from a healthy lifestyle, they will sooner or later come true.
- Reward yourself.Reward yourself for every time you resisted temptation and didn't get lost. It can be some kind of purchase, something very desirable and long-awaited.
- Get a pet.This is a very effective method, because the pet in the house helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrots or any other animal - it doesn't matter at all. The main thing is that you love him and take care of him with pleasure.
- Don't beat yourself up for relapses.Sadly, breakdowns can happen. Do not be very upset, because these are negative emotions, and they can undermine the further desire to get rid of alcohol addiction. Just know that alcohol addiction is a powerful enemy, so dealing with it will be tough and slow.
- Do not neglect the help of specialists. Be that as it may, alcohol dependence is a purely physiological process. It will not be possible to get rid of it and completely neutralize its consequences by willpower alone. The help of specialists is needed: narcologists, psychologists. It is especially difficult if the symptoms of withdrawal have begun: vomiting, chills, severe sweating, panic attacks. To remove painful manifestations, cleanse the body and blood will help detoxification methods, which will be used by an experienced narcologist. And you should not refuse psychological help, because a specialist is able to look at your life from a different angle and give effective advice.
Life without alcohol forever
Having decided to quit drinking, and having taken certain steps to do this, you must remember that this decision must be final and irrevocable. That is, no reasons (birthdays, holidays, New Years or March 8) should lead you astray. This means not a drop of alcohol, and it should be like this forever. If this thought depresses you, then perhaps you are not yet ripe to say a resolute "no" to alcohol addiction. This means that you need to reconsider your life, try to find another motivation.