How to stop drinking alcohol on your own at home: ways

After giving up alcohol at first, a person’s feelings may be subjectively unpleasant.This is explained by the negative effect of ethanol on the body, as well as by the fact that the drunkard has not yet regained his health.

In the first weeks after withdrawal, a person may feel a loss of strength, often get sick, and experience bouts of depression.This reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to new conditions and is trying to return everything to normal.During this period, people tend to reach for the bottle again, convinced that it is better than being constantly sick.

When the crisis passes and the body recovers, the former drunkard will feel much better and will even be able to celebrate it.Improvements will be manifested in:

• increasing the body's defenses;
• improving the condition of the skin;
• improving memory;
• stability in the functioning of the heart and blood vessels;
• normalization of digestion and urination processes.

For alcoholics, improvement in their general condition does not occur immediately as soon as they stop drinking.It takes some time for the body to cope with the addiction.You need to remember this and not expect quick results.

4 Folk remedies in the fight against alcohol addiction

You can stop drinking forever using traditional medicine methods aimed at consolidating the results of drug treatment.The main task is to develop in alcoholics a feeling of disgust for the subsequent use of alcohol.

Before starting direct treatment at home, it is important to get the person out of the binge and bring him back to normal.To do this, you should get rid of the company of friends who systematically provoke you to drink alcoholic beverages.

Sometimes you will even need to change your place of permanent residence.It wouldn’t hurt to introduce the patient to a person who managed to complete a full course of rehabilitation and was cured using traditional therapy methods.

Willpower

The simplest and most effective alternative is at the same time the most prosaic.After all, there is nothing

more powerful than your willpower.Of course, sometimes a strong addiction is developed at a purely physiological level, there is no escape from this, but still, if you want to overcome it, there will be no such problems as in the case of the same drugs.You don’t even need to enter the non-alcoholic mode too smoothly - just tell yourself once that you don’t want to drink.After this, you should listen to your intention and just stop drinking.

There is no catch here, no pitfalls.Yes, for some time it will not be very good, you will feel characteristic discomfort, but this will not last forever.The condition will only improve further, it will become easier

It is important to motivate yourself, to explain exactly what damage the use (and especially the abuse) of alcohol causes to the body.You need to develop a system of moral rewards for giving up a harmful habit.

It’s also good to track your condition, recording every positive change.After all, very soon you will really feel better and better.This means that you will have more and more incentive to continue to lead a sober lifestyle.

How to quit drinking forever: practical recommendations

What will cure you?

The wife repeats: “My husband drinks!”Children suffer when they look at their drinking father.It's time to come to your senses. Is it possible to cope with drunkenness on your own at home?It all depends on the degree of addiction.But even if the disease has gone very far, there are a number of auxiliary means that together can give a positive result.The main ones:

1. Drugs prescribed by a doctor - antidepressants, antipsychotics, nootropic drugs, drugs for restoring liver function, etc.
2. Psychotherapy individual and group.
3. Coding with drugs or hypnosis.

The longer the period during which you drank, the more difficult it is to cope with addiction.Sometimes it is no longer possible to get out without medication.

What will it support?

If you have a strong desire to become a teetotaler, get your family back and improve your life, it’s worth using additional techniques:

• Make friends and like-minded people.If you’re shy, find a forum where Alcoholics Anonymous communicates; no one there will know you by sight.
• Fight stress, because it is they that can provoke a new breakdown.If medications do little to calm your nerves, then you need to go back to the doctor so that he can adjust the treatment and prescribe other tablets and pills.
• Fill your life with meaning, find a new job, hobby, play sports, read interesting books, take a walk, learn to cook.

Like any chronic disease, alcoholism can relapse even after a long period of time.You need to stop drinking forever and not take anything alcoholic into your mouth, not even beer.Moreover, for some reason, a woman, your wife, allows beer every day, which relaxes you and you begin to think that there is no big problem in it.This is wrong.Malt beverage contains the same alcohol plus other addictive substances.

Always remember that a short-term temptation can destroy all your achievements.

Some tips on how to quit drinking forever

• Avoid confrontations with alcohol, clean out everything you have in the house, don’t even buy “just in case” or “for others,” persuade everyone in your household to do the same.Explain to your wife how to help her husband stop drinking, and let her also read articles on this topic.
• Do not go to meetings and holidays if you know that they will drink there.Love yourself and think about yourself first, because this is the case when other people’s grievances should not bother you.
• Stop communicating with those who insistently offer to drink, even if they are your friends.Avoid any meetings with drinking buddies - it is better to temporarily be known as a bad person than to die as an alcoholic.
• Fight thoughts about drinking.Remember what you wanted to learn as a child and do it.Whatever it is, it's never too late to try.Even fencing and gymnastics can be done at any age.
• Try not to watch movies or read books where people drink a lot.Until you are cured, don’t even read books like “How I Quit Drinking,” they may contain unnecessary details that will provoke you.
• Walk more, be in the fresh air.Whenever you feel like drinking, go for a run or chop wood, start cooking, take a cooking class or join a cutting and sewing class.
• It helps to have a structured daily routine that leaves no room for drinking.Work, family, communication with children, walks, etc. Eat on time and go to bed at the same time.
• If you can’t completely give up alcohol right away, experts advise keeping track of what you drink.Then you can see if you are increasing your doses.They need to be gradually reduced.
• But if you can do it, it’s better to immediately completely give up everything containing alcohol.

Why do people drink?

Very often a person, finding himself surrounded by people who like to drink, drinks with them for company.This is mainly characteristic of young people who try to imitate adults.The child watches his parents drinking at home and considers this behavior to be the norm.

Another reason for becoming addicted to alcohol is the desire to forget about problems and get distracted.Unfortunately, the effect is the opposite: when you try to get rid of problems with the help of alcohol, their number only grows.

Due to the fact that alcoholic drinks give a person a feeling of euphoria and improve mood, many people drink them for this very purpose.But sometimes drinking alcohol has the exact opposite effect.Instead of the expected feeling of happiness, a person becomes irritable, experiences fear, anger, and is tormented by a feeling of guilt.

Sometimes a person drinks simply out of habit.Psychological dependence on alcohol appears, and with regular use, physiological dependence also occurs.

Many people use alcohol to solve the problem of their integrity.Without alcohol, a person feels incomplete.Others thus try to avoid responsibility for their lives by shifting it onto other people.

Often the cause of alcoholism is a feeling of guilt that a person needs.In order to get it, a person turns to alcohol.In addition, addiction to alcoholic beverages can be explained by a feeling of guilt for some action, and this interferes with living a peaceful life.

If you're wondering how to stop drinking alcohol on your own, regardless of your reason for drinking, here are some tips to consider.

Disadvantages of home therapy

Quitting drinking at home is difficult, but it is important to follow a number of rules

• The effect of measures is possible if the disease is at an early stage.In advanced stages, physical and psychological disorders are observed, which only a specialist can cope with.
• The patient himself must want to get rid of the bad habit.A person cannot be forced to stop drinking.In this case, only a temporary effect is possible.
• It will be necessary to create the most comfortable conditions, protecting the patient from stressful situations that often provoke breakdowns, and providing your support.
• You will need to completely give up alcoholic drinks.

But still, the fight against alcohol at home rarely ends with 100% success.This situation is caused by the following reasons:

• doctors lack the necessary qualifications and sufficient experience;
• there is a high risk of failure;
• there is no persistent motivation in the addicted person (in the clinic it is better possible to understand the dangers of alcohol and the need to give up a bad habit);
• there is a lack of psychological support (even if the patient’s relatives sincerely try to help him, they are not able to instill in him the belief that he will be able to stop drinking. Only a psychotherapist can instill such confidence in his consciousness).

In addition, people often become alcoholics in order to escape from the surrounding reality and forget about problems.In such cases, it is necessary to find out the cause of alcohol addiction and eliminate it, which can only be done by a specialist.

Since you need to stop drinking abruptly, another problem with treatment at home is the impossibility of providing full assistance for alcohol intoxication.These negative consequences include:

• high blood pressure;
• heart rhythm disturbance;
• heart failure;
• disruptions in the digestive system;
• delirium tremens (in severely advanced cases).

In such cases, a specialist prescribes detoxification therapy.

You should not risk the health of a loved one.Help to stop drinking means going to a specialized clinic, where the patient will be provided with qualified medical care.

ATTENTION!This article contains information for informational purposes only and cannot serve as instructions for action.Only a psychotherapist or a psychiatrist-narcologist can provide effective assistance.

How to stop drinking without coding

Relatives of alcohol addicts are concerned about how to get a drinker to stop drinking?It won't be possible to force it.It is necessary to try to create conditions around a person that will help him think less about drinking and not have contact with it.Today, rehabilitation centers are open in almost every city.So, for example, in Odessa, treatment for alcoholism is carried out completely without coding, so to speak “on the dry”.

To get rid of alcohol addiction without the help of a narcologist or coding methods, three important conditions must be met:

1. Recognize that alcohol use has become a problem and is interfering with a normal life.
2. List the reasons why alcohol appeared in your life.
3. Determine specific tasks that will help you get rid of alcohol addiction.

Important steps on the path to sobriety:

• First, go to the mirror, objectively evaluate your appearance and tell yourself: “I look 10 years older than my age.I have circles under my eyes and a double chin, not because I don’t get enough sleep and everyone in my family is fat, but because I’m an alcoholic.”It sounds like something out of a TV series, but without acknowledging the problem, it's impossible to take the next step.
• Talk to people close to you about your plans to stop drinking.Enlist their support on the difficult path.If you do not find mutual understanding with one of your friends, try to reduce your contacts with them and do not meet during periods that involve feasts.Even if these are bosom friends, health is more valuable.And life will put everything in its place.
• Determine why alcohol bothers you.Remember the “steps” that you began to stumble on when you became friends with the bottle.These could be: health problems, irritability leading to quarrels in the family, decreased income, etc.
• Formulate the goals for which you need to stop drinking: conceive a child, regain authority in the family, get a new position, save on alcohol and build a country house, etc.Goals must be specific and achievable.Unfulfilled fantasies can bring you back.
• During rehabilitation, eliminate any self-justification from your vocabulary.“Beer is a low-alcohol drink.”“I’m only here in the evening and a little bit.”“A couple of drinks will help me sleep.”These and other similar phrases are the worst enemies of the good intention to stop drinking.
• To avoid temptation, remove all alcohol from your home.In stores, try to keep the alcohol section out of your line of sight.Minimize home gatherings with guests who don't mind drinking.
• Keep a diary and plan each day so that it is as eventful as possible.Take on some of the household responsibilities that you previously refused.The fewer “windows” you have for idle time, the less often you will think about drinking.
• Come up with activities to spend your leisure time.They should be active, enjoyable and distract from thoughts about alcohol.
• Eat healthy.Eliminate from your diet those dishes that you previously liked to consume with alcoholic beverages.Try to make the menu tasty, varied and enjoyable.During such a period, little joys will not hurt.
• Find substitutes to relieve stress after work.This could be walks, going to the movies, hobbies, gym classes, an evening jog.
• Calculate how much money you spent on alcoholic beverages per month, week, day.Put them aside.You will be surprised how ruinous this expense item was for the budget.Use the money you save to buy something nice, useful, or save it for a major purchase.
• Try to see the positive in everything.Dejection is the first and main temptation to return to an old habit.Don’t allow yourself to mope, regret what didn’t come true, or become nostalgic for fun, wild times.Just switch your thoughts to something lighter.
• Take care of your health.Surely, you have something to work on after a period of prolonged alcohol attack on your body.Consult your doctor - he will recommend vitamins that will support your well-being during the rehabilitation period.

How to Quit Drinking with Coding

Talking about “how I quit drinking,” many former drinkers recommend turning to traditional medicine; therapy is carried out using drug coding, including hypnosis.There are several types of coding.

The advantages of this method are that the coding is carried out by a specialist and the patient is under his control.The doctor prescribes the dosage of drugs based on the patient’s medical history and monitors the course of treatment.If your health condition worsens, the doctor adjusts the prescribed treatment: reduces the dosage, administers an antidote, replaces medications, and prescribes complex treatment.

Medication coding

The patient is offered oral or implantable medications.The action of these drugs is based on the principles of deterring alcohol consumption, since when combined with alcohol, the patient exhibits signs of dizziness, weakness, nausea, heart rhythm disturbances, and epileptic seizures.

If taking oral medications leads to such unpleasant consequences, then implanted coding, in addition to the same reaction to alcohol, is also a painful procedure.

With implanted coding, a 3-4 cm deep incision is made on the patient's skin, and tablets are implanted into this cavity, which subsequently dissolve.Before the incision, a local anesthetic injection is given.

In addition, implanted coding is necessarily accompanied by provocation, i.e.the doctor gives the patient alcohol to drink, which causes a sharp deterioration in his health caused by nausea, increased blood pressure, vomiting, and weakness.After which an antidote is introduced, which removes all these consequences.After such a provocation, the patient develops a fear of drinking alcohol.

Coding using the Dovzhenko method

This method has proven itself for several decades.The essence of the method is a hypnotic effect on a sick person.In this case, the patient is not put into deep sleep, but a suggestion is made to give up alcohol for a certain period of time on a awake person.The main condition for using this method is a strong desire to get rid of alcohol and abstinence from drinking alcohol 6-7 days before this procedure.

The advantages of this method are that coding occurs in one session, treatment is carried out anonymously, without transferring information to a narcological clinic, the method combines well with other treatment procedures and creates indifference to alcohol.It was Professor Dovzhenko who coined the term “coding”; this method is deservedly considered one of the most effective in the world.The disadvantages of Dovzhenko’s method include the fact that when coding it gives an instruction to stop drinking for a certain time.Some coded ones wait for the day when the effect of the method loses its strength, after which they can start drinking again.

Laser coding for alcoholism

Since this method involves exposure of the body to laser irradiation, it is used after a thorough health examination and under the supervision of a doctor.Laser irradiation is carried out several times to achieve the effect.The purpose of this method is to influence the patient’s blood, which is purified.Since this method has many contraindications and side effects, it is not used very often, although it is effective enough to stop drinking.

Coding alcoholism with hypnosis

This is perhaps the most famous and widespread type of coding.Hypnosis creates in the patient a fear of drinking alcohol for the purpose of self-preservation.The advantage of this method is that a person does not need to take special medications.For treatment, all you need is a desire to quit drinking and an experienced specialist.

Provocation is also provided, as with implanted coding, only in smaller doses.The patient is given a few drops of alcohol on the tongue, after which his health worsens, even to the point of suffocation.All these symptoms go away after the doctor administers an antidote.In addition to the fact that an aversion to alcohol appears, the patient has an attitude that every time he tries alcohol, all these symptoms will be repeated.

Folk recipes that will help you stop drinking forever

Decoctions

1. St. John's wort decoction.Pour 4 tablespoons of chopped St. John's wort into 500 ml of boiling water.Heat the mixture for no more than 30 minutes in a water bath.Drink the infusion 2 times a day for 2 weeks.The patient should develop an aversion to alcohol and stop drinking.
2. Bearberry decoction.Pour 2 tablespoons of bearberry leaves into a glass of water and boil for 15 minutes.Drink a tablespoon of the decoction 6 times a day, this should help you quit the bad habit.
3. Decoction of oats with calendula.Pour oats into a small saucepan, filling the amount approximately to the middle of the container.Add water and boil over low heat for half an hour, strain.Pour 100 grams of calendula flowers into the decoction and leave in a warm place for 12 hours.Filter, drink a glass 3 times a day.At the end of the treatment course, the patient must stop drinking alcohol.

Tinctures

1. You will need laurel root and lovage.You need to pour a glass of vodka over the crushed roots and leave for 2 weeks.The resulting mixture should be given to an alcoholic to drink; it causes severe vomiting and an aversion to alcohol.
2. Pour a glass of boiling water over the crushed leaves of the European hoofed grass and leave for 2 weeks in a dark place.About 100 ml of tincture is mixed with the same amount of vodka and given to the patient in the morning and during lunch.In the evening they give you regular vodka to drink.The drug should cause severe vomiting, as a result of which the alcoholic will stop drinking.
3. Mix a tablespoon of thyme, wormwood and centaury and pour a glass of boiling water.Leave for 2 hours in a warm place, covered with a blanket.Strain the solution and give to the alcoholic for two months, 4 times a day, a tablespoon.

Teas

1. Grind 20 grams of yarrow, wormwood and mint.Add crushed juniper berries, calamus, angelica root (10 g each).Pour a tablespoon of the composition into a glass of boiling water.Insist and give it a drink.
2. Take 20 grams of St. John's wort, yarrow, and wormwood.Take 10 grams of caraway seeds and angelica, add 15 grams of mint and 5 grams of common juniper.Grind everything.Pour a tablespoon of the mixture into a glass of boiling water and drink.

Teas allow you to independently remove the remaining alcohol from the body and improve your well-being; you need to drink them as much as possible.If you use several methods in combination, you can help a person and achieve good results in overcoming addiction at home.It is possible to overcome the habit yourself at home and completely get rid of the problem!The patient’s desire to stop drinking alcohol gives a lasting result and allows him to overcome the craving for alcohol forever.

It is very difficult to treat alcoholism using traditional methods without the knowledge of the patient, since herbs and other raw materials for infusions have a certain taste and smell.By adding infusions and decoctions to alcoholic drinks, an alcoholic can guess your intentions.This will cause him to have an attack of aggression.Therefore, it is better to fight alcoholism with the help of herbs at home with the consent of the patient.If the patient flatly refuses treatment and believes that alcoholism is not his problem, then it is better to try other methods of treating alcohol addiction at home.