It should be said right away that any alcohol, regardless of the dose, is unhealthy. Despite this, vodka has become a kind of cult drink. She quickly joined the mentality of the people, so any holiday is accompanied by her drinking. Is it good that the festive celebration is not complete without fiery water, or bad? Each person decides for himself.
But one thing can be said with confidence, if a large-scale event is planned, then it is worth knowing the measure of alcohol consumption, namely, the daily dose, from which the next morning it will definitely not be bad. How much vodka can you drink per day so as not to harm your own health? Let's take a look at this problem.
What affects the daily dosage
I would like to say right away that there is no single dosage (universal). For each, it is calculated separately and directly depends on the sex of the person, body weight, age, health status, genetics. Let's consider each factor separately.
Human gender
The female and male body has many differences, despite the many similarities. Regardless of gender, many fragile women prefer to drink strong alcoholic drink along with brutal men. Forgetting that the dosages for them should be completely different. If you take a guy and a girl with the same body weight, identical age and state of health, the dosage will still differ almost twice in favor of men.
Human weight
Comparing a frail man weighing 60 kilograms of dry build with a healthy uncle, whose weight has long exceeded 100 kilograms, it is no wonder that the second will be able to drink much more. And here it is in weight, the larger the person, the more he can drink.
Human age
Many have repeatedly heard the popular expression that youth will forgive everything. While you are young and strong, you can hardly sleep, eat poorly, drink a lot of alcohol. But youth is not equated with the strength of health. It has long been proven that a young body is weak. Although there is really a lot of energy in young people, their resistance to alcohol is far from being the same as that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Health status
Everything is clear here, if a person has poor health, for example, a sick heart, intestines, kidneys, liver or other organs, then he will not be able to drink as much as a healthy opponent drinking vodka. For sick people, a priori, there is no concept of a safe dose of alcohol, since it is contraindicated for them. If something bothers you, then you should give up strong alcoholic beverages.
Genetic predisposition
The last and decisive factor is genetics. There are people who, no matter how much they drink, will still be sober, they are simply created for drinking alcohol, do not suffer from a hangover syndrome, and vodka itself almost does not harm their body. But there are people who are genetically weak to consume alcoholic beverages. It is worth taking into account your own heredity by looking at your father and mother.
What is the daily dosage?
One of the most authoritative organizations is WHO (World Health Organization). The company's specialists claim that men are allowed to drink no more than 28 servings per week, that is, about 4 servings per day, which is equivalent to 800 grams of vodka. A solid figure, isn't it?
But the representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. How true these data are, one can only guess, but they say that WHO knows its business. Some doctors, for example, argue that the daily rate of vodka for women should be half the amount of the drink consumed by men. Others say that drinking is generally undesirable. But the decision remains solely with those who like to use on holidays or just like that.